Maintaining a balanced diet not only keeps you healthy, but it can also lift one’s mood. According to a study published in the journal Nutritional Neuroscience in 2015, foods rich in omega-3 fatty acids, nuts, beans and wholegrain cereal can help prevent depression.
Salmon is a rich source of omega-3 fatty acids. These acids have been shown to improve the production of neurotrophic factors, which regulate the growth of new cells in the brain, and play an important role in improved cognition function.
2. BROWN RICE
Brown rice and other whole grains are a good source of B vitamins, which play an important role in the production of energy as well as the key neurotransmitters serotonin and dopamine, both of which help to regulate one’s mood.
Fermented foods such as kimchi may improve gut health and mood. The live microorganisms that thrive during fermentation support the growth of healthy bacteria in the gut and may increase serotonin levels.
Walnuts are an excellent plant-based source of omega-3 fatty acids. Some of the products of omega-3 broken down by the body are anti-inflammatory. These anti-inflammatory molecules have been associated with optimal brain performance, boosting one’s mood and alleviating depression.